How to keep your family active and healthy this summer

The summer holidays are upon us and after a busy school year, I'm sure lots of you are in need of a break from the routine and schoolwork. But September can feel like a long way off. Six weeks, or more, is a lot of time to fill with children who have bundles of energy and curious minds.

So, here are some suggestions to help you fill your days with inexpensive and healthy activities which I hope will be fun for the whole family. And of course, when leaving the house feels like too much, curling up with a book or two is always a perfect holiday activity.

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